KICKBOXING CLASS DESCRIPTION
Using speed, agility and power, Kickboxing combines the punches,
upper cuts, and hooks of boxing with various powerful kicks
used in martial arts. Students are taught kicks, punches,
blocks and other defensive techniques, shadow kickboxing,
bag and pad training, as well as cardiovascular and muscular
In this Kickboxing class, students are also taught to apply
the techniques to practical self-defense situations. By training
as a kickboxer, a student gains greater confidence, improved
cardiovascular fitness, increased muscular endurance and greater
flexibility. Kickboxing is a complete workout and an excellent
form of exercise for effective weight loss when training on
a regular basis.
Beginners are welcome!
Private classes also available.
For more info.: 514.713.8099